Yes, the good news for the all men is here “More sex = Long life.” According to the latest research conducted by the University of Texas, the couples who have sex more often live longer than the other couples who practice the sex very less. Previously it was said that the person who eats healthy lives longer but now it that the person who have sex more times live longer. The key towards the long and healthy which was not known till today is been found out by the scientists and the key is sex. Practicing sex is the new reason through which you can live longer. Sex is a gift given by the god to the mankind so why not to use it to get the blessing of long life. Practicing sex on regular basis keeps you away from many diseases. It is also said that the married couples who practice sex more than usual are happier in comparison to other married couples.
Sex has many positive effects on the health of both men and women. Practicing sex on daily basis maintains the health of an individual and gifts him with a happy long life. The benefits of the sex are as follows:
1. Sex helps us to relieve stress. Sex keeps your blood pressure normal by improving the blood flow in the body. Because of the increased blood flow the choked arteries in the brain gets open and we get the relief from the tensions.
2. Sex reduces the depression and improves your attitude towards life. This increase the self esteem and confidence.
3. Sex improves the immune system of our body. Having sex twice or thrice in a week increases the amount of antibody called as Immunoglobulin A (IgA) in the body. Increase in the level of antibody IgA makes you resistant to the common cold and other seasonal infections like sneezing. It also helps to increase your resistance to typhoid.
4. Sex prevents Headache in women. Migraine headaches are observed more in women because of not making sexual intercourse. Because of the sexual arousal and intercourse the increase in the level of corticosteroids and endorphins is observed that prevents the migraine headaches in women. Same effect was observed in men also.
5. Sex keeps your weight under control by burning the unwanted calories. Performing sex for thirty minutes burns the same calories that you burn by doing one hour of workout. As the calories are burn your weight remains in control and you are safe from the diseases like obesity.
6. Sex is also said to be a beauty treatment. Women who indulge in sex on regular basis produce more amount of estrogen and as a result they get smooth skin and shiny hair.
7. Sex reduces the pain. In other words, the individuals who have sex on regular basis experience less pain after any injury. The increase in the amount of oxytocin is seen among the individuals who have sex often; this promotes the production of endorphins that reduce the pain.
8. The risk of prostrate cancer is found to be reduced among the individuals who perform sex on habitual sex.
9. Cardiovascular health is observed to be at its best among the couples who indulge in sex more often. The frequency of heart attacks or stroke is found to be less in the people who perform sex on regular basis. The recent study has also found that couples who do sex regularly live longer than other couples.
10. Regular menstruation in the women is promoted by the sex on regular basis. The latest survey conducted by the endocrinologist has concluded that the women who sex more often have their menstrual period on proper timings in comparison to the women who avoid sex.
11. Sex keeps us away from the skin diseases like skin rashes, dermatitis, and blemishes. Because when you perform sex the sweat that is formed cleans your skin.
12. It is found in the latest research that sex helps you in treating insomnia because the hormone, oxytocin, released by the arousal and sexual intercourse promotes sleep.
Thus, sex plays a vital role in maintaining the individual’s health and keeps him healthy. Finally, we can conclude that more sex = long life.
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